Ahead of next month's Women's Rugby World Cup, we asked some of the stars of the England Women's team to take us through some fitness drills that everyone can try at home.
The team have already shared their tips on rugby skills, diet, nutrition as well as the core skills required to compete at an elite level.
Now, Kat Merchant, Georgina Gulliver, Lydia Thompson and Kay Wilson highlight some fitness drills you can do in the comfort of your own home.
Swedish Fitness Model SOPHIE ARVEBRINK shows how to try exercises and workout to get a perfect body.
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Watch other fitness videos:
DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil
https://youtu.be/xr5jEar43Is
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://youtu.be/xF2CI5cR7xk
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil
https://youtu.be/UqJcC4UQOAM
BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA
https://youtu.be/oL09nRs-Ne4
ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia
https://youtu.be/7Asyti9HHWA
Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
READ ME, READ ME.. I HAVE YOUR ANSWERS :D !!
As asked by many this is a video on how I whiten my teeth at home. This has worked for me for years, it may not work for you, its just a tip I am sharing. Do not over do it as it may lead to you weakening your enamel.
I only do it ONCE a WEEK, because I have SENSITIVE teeth and as you know too much of anything is bad for you, so please dont over do it, you will end up toothless lol and I will not go to prision for your toothless ass if you over do it. :P
1. Can I use this technique if I have braces- NO, your teeth will end up white and areas covered by braces will be dark.- Simply what till you no longer wear braces.
2. How many times a week should I do this?- ONCE A WEEK- if you do it more, you may cause sensitivity with to your teeth.
3. If I do not have limes or lemon what could I use to replace them?- You could replace them with water to make the paste.
4. Do you do this before or after brushing your teeth?- I do this at night time, after I have finished brushing my teeth with regular tooth paste.
5. Does this actually work? - Ofcourse it does, I would not be making this video if it did not. I also have had people send my before and after pictures. Try it yourself and see the results.
6. How old can I be to try this. - I will not obviously do this on toddlers. Apart from that as long as you do it ONCE a week, you will be fine.
Lets try and get to 3,000 thumbs up :D!! In this episode of Try It Wengie I try to whiten my teeth instantly in one day using activated charcoal which is a quick, natural and cheap way to whiten teeth at home! White teeth is something everyone loves and a white smile is something I haven't really experience thanks to my love for tea and coffee!
Get Activated Charcoal tablets here: http://amzn.to/1A64oTA
My Teeth Whitening Experience: https://youtu.be/eAsJ9_PAsQE
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The Wonderful World of Wengie is Australia's Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you'll find:
Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.
I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!
I've lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus.
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Hey guys, I tired out the scary looking Activated Charcoal teeth whitening. Find out if its a hack or completely wack !!
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Po Box #188642 Sacramento Ca 95818
Get yours for $28 with code: Paige28
Here's where to get it: http://bit.ly/whitewithstylepaige
I had to try this kit out! I've been seeing so many people with it, I was super tempted even after having bad experiences with whitening in the past. But I love it! It's gentle but effective - I highly reccomend checking it out. The company is so awesome, it offered me a code to give my subscribers so they can try it for almost 80% off!! I picked this company over the others because it is Vegan, Gluten Free and BPA Free - and good for sensitive teeth.
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I N S T A G R A M @PATRICKSTARRR
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Hey Everyone!
Happy Holidays! I have been so so so obsessed with whitening my teeth since 8th grade! I have used many whitening systems on the market and wanted to share with you the my most favorite system. It is truly affordable and so easy! I EVEN have special codes for you down below! I love you ALL so so much!!!
xoxo
PatrickStarrr
------COUPON CODES-------
Use Coupon code: PSCombo
Dial A Smile Combo $55
http://whiteninglightning.com/dial-a-smile-teeth-whitening-kit-teeth-whitening-pen-combo.html
Use Coupon code: PSPens
2 Pack Pens $19
http://whiteninglightning.com/shop/teeth-whitening/super-booster-teeth-whitening-pen-2-pack.html
Use Coupon code: patrickstarrr for 25% OFF sitewide!!!
How to achieve whiter teeth at home without spending hundreds at the dentist! :)
http://bit.ly/SmileSciencesJadah.
The link above is where i got my teeth whitening system! Use promo code "Jadah" for 90% off the kit! Enjoy!
Click here http://goo.gl/WaVdRH to read the article about Ultimate Teeth Whitening Guide | 10 Tips on How to Whiten Your Teeth
Want a 70% off discount when you buy a home-teeth whitening system I tested? Click here and use code RMRS70
http://dazzlepro.com/teeth-whitening-products
You can read and watch my full review here: http://www.realmenrealstyle.com/dazzlepro-review/
I love to drink coffee.
I enjoy black tea and the occasional glass of wine.
I'm addicted to berries and love sweets!
I'm getting older every day. (who isn't?)
All of these factors contribute to teeth yellowing and becoming discolored.
If you smoke or use chewing tobacco - this is even worse!
10 years ago I could have cared less if my teeth were white and sparkly. I mean - I brush them and floss (or try to!) daily. I even use mouthwash occasionally :)
But a few years ago I noticed that my 2 cups of coffee habit was starting to take its toll on my teeth.
As I filmed more and more videos - I could especially notice the yellowing of my teeth when I wore a white shirt.
The final straw that forced me to look into this was when I read research on how whiter teeth led to making more money and being able to negotiate better for a job and higher salary.
Seriously - yellow teeth can negatively affect your earning power.
So for these reasons - I created this guide and I even did a detailed review on how I whitened my own teeth painlessly in a week.
Click here for my home teeth whitening system product review & exclusive 70% discount on a teeth whitening solution I tested.
Click here and use code RMRS70
http://dazzlepro.com/teeth-whitening-products
Today I'm going to discuss why you should have a white, crisp, clean smile.
I'll also share with you how to go about using the different options available to make it happen.
Disclaimer: I made every effort to provide meaningful information, based on accurate and recognized research. I also consulted several dentists while compiling this information. Despite this, I am not a doctor, dentist, or dental hygienist and therefore cannot provide medical or dental advice. Maybe if I played a dentist on TV I could - but this is just my opinion and experience. The information presented here is relevant only to the appearance of your teeth and smile in respect of personal style. Before pursuing any treatment presented or advice given I recommend that you consult with a relevant, accredited professional.
OK - now that that's out of the way - let's get into the teeth whitening tips and guide.
To read the full article, click here: http://goo.gl/WaVdRH
Check out http://www.whitewithstyle.com to purchase your own teeth whitening kit! Use the Coupon code CYD28 for $$$ Off!!!
Don't forget to watch in HD! Like and SUBSCRIBE to my channel!
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Kevin MacLeod – Life of Riley
http://incompetech.com/music/royalty-free/
FILMING
⤅ Camera - Sony a5100
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⤜Frequently Asked Questions⤛
✼ Are your eyes real?
-Yes
What is your ethnicity/race
-Black/African American
What Camera do you use?
-Sony a5100
FTC: This was sponsored by White With Style, however all of the opinions in the video are my own.
The Top 5 Best Teeth Whitening Products At Home
To Get A FREE Trial Of My #1 Recommended Whitener
#1 Whitener/Discount: http://joferim.com/alta-free-trial.html
Searching for the best teeth whitening product for your home can be extremely exhausting. I hope my list will make it a lot easier for you to make the right choice. we live in a time when there are more teeth whiteners to choose from then ever before.
It's a daunting process but when you do the research, it's pretty obvious that Alta White has the most positive customer testimonials, packed with natural ingredients, as well the least side effects, which is why I make it my #1 recommendation.
Teeth Whitening treatment video carried out at the Clifton practice in Bristol. The Clifton practice is one of over 70 practices that make up James Hull Associates. For more information on James Hull or to find your nearest practice, visit www.jameshull.co.uk
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I create these videos to help people Relax :)
Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli. The nature and classification of the ASMR phenomenon is controversial,[1] with strong anecdotal evidence to support the phenomenon but little or no scientific explanation or verified data
http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
