Ahead of next month's Women's Rugby World Cup, we asked some of the stars of the England Women's team to take us through some fitness drills that everyone can try at home.
The team have already shared their tips on rugby skills, diet, nutrition as well as the core skills required to compete at an elite level.
Now, Kat Merchant, Georgina Gulliver, Lydia Thompson and Kay Wilson highlight some fitness drills you can do in the comfort of your own home.
Swedish Fitness Model SOPHIE ARVEBRINK shows how to try exercises and workout to get a perfect body.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of SOPHIE ARVEBRINK Please Visit Her:
Instagram: http://instagram.com/sophiearvebrink
Watch other fitness videos:
DANIELE OAZEN - IFBB Women's Phisyque: Lean Mass Muscle-Building Workout @ Brazil
https://youtu.be/xr5jEar43Is
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://youtu.be/xF2CI5cR7xk
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
JULIANA SALIMENI - Fitness Model: Build Powerful Leg Muscles @ Brazil
https://youtu.be/UqJcC4UQOAM
BRITTANY PERILLE - Fitness Model: Strengthening the Body - Legs, Butt and Arms @ USA
https://youtu.be/oL09nRs-Ne4
ANLLELA SAGRA - Fitness Model: Ab Exercises for a Firm and Strong Core @ Colombia
https://youtu.be/7Asyti9HHWA
Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
