This book will show you how to build muscle, lose fat, and get strong:
http://goo.gl/lKNKWK
In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:32), dealing with water retention (27:03), and more...
DELL'S WEBSITE:
http://icecreamgal.com/
ARTICLES RELATED TO THIS VIDEO:
The Ultimate Fitness Plan for Women:
http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/
Does CrossFit Work?
http://www.muscleforlife.com/does-crossfit-work/
The Definitive Guide to the Paleo Diet:
http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/
The Definitive Guide to Why Low-Carb Dieting Sucks:
http://www.muscleforlife.com/low-carb-diet/
The Definitive Guide to the “If It Fits Your Macros” Diet:
http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
The Science of Stress, Cortisol, and Weight Loss:
http://www.muscleforlife.com/stress-cortisol-weight-loss/
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?
http://www.muscleforlife.com/water-retention-and-weight-loss/
WORKOUT SUPPLEMENTS THAT REALLY WORK?
https://legionsupplements.com/
MY WEBSITE:
http://www.muscleforlife.com/
MY WORKOUT APP:
http://getstackedapp.com/
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https://www.facebook.com/muscleforlifefitness
MY TWITTER:
https://twitter.com/muscleforlife
MY INSTAGRAM:
http://instagram.com/muscleforlifefitness
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